1) Shoulder Complex:
Complete 4 sets for maximum weight and reps of:
*Start with a medium weight and compete shoulder press till failure (aim for 8-14 reps) then immediately go into push press until failure then immediately go into Push jerk until failure without setting the bar down. Complete 4 sets not for time, each set increase the weight. Last set must be a minimum of 2 shoulder press.
2) Complete for time: