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ACF WOD: 5.5.15 “Ahhhh, Push It!”

ACF WOD: 5.5.15 “Ahhhh, Push It!”

1) Shoulder Complex:

Complete 4 sets for maximum weight and reps of:

  • Shoulder press max reps
  • Push press max reps
  • Push jerk max reps

*Start with a medium weight and compete shoulder press till failure (aim for 8-14 reps) then immediately go into push press until failure then immediately go into Push jerk until failure without setting the bar down. Complete 4 sets not for time, each set increase the weight. Last set must be a minimum of 2 shoulder press.

2) Complete for time:

  • 150 Hollow Rocks

 

 

 

 


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