Daily Archives : May 5, 2015

ACF WOD 5.6.15 “Randy”

1) Every 30 seconds for 8 minutes: 1 Squat Snatch *Pick a weight around 70% of your 1 rep max, increase weight if necessary.   2) "Randy" Complete for time: 75 Power Snatches (75#/55#) *6 Minute Time cap



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