Daily Archives : May 13, 2015

ACF WOD – 05.14.15 “Target Practice”

1) With a partner, complete 3 rounds each for time: 21 reps Wallballs (20#/14#) 14 reps Handstand Pushups 7 reps Deadlift (315#/205#) * Partner 1 will do 21 reps Wallballs, then partner 2 will complete 21 wallballs while partner 1 rests.  Once partner 2 has completed 21 reps wallballs, partner 1 will move on to complete 14 reps Handstand Pushups while partner 2 rests, and so on.  Stri...


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