Daily Archives : May 15, 2015

ACF WOD – 05.16.15 “Judgement Day”

1) In Teams of 2, complete for time: 20 reps Rope Climb - 15' 40 reps Dumbbell Thrusters (50#/35#) 60 reps Toes to bar (partner must hang) 400m Run * Partition reps however you would like as a team.  Complete all reps at each station before moving on to next movement.  For the toes to bar, one partner must be hanging from a Pull up bar while repetitions are being completed by the ot...


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