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ACF WOD – 05.16.15 “Judgement Day”

ACF WOD – 05.16.15 “Judgement Day”

1) In Teams of 2, complete for time:

  • 20 reps Rope Climb – 15′
  • 40 reps Dumbbell Thrusters (50#/35#)
  • 60 reps Toes to bar (partner must hang)
  • 400m Run

* Partition reps however you would like as a team.  Complete all reps at each station before moving on to next movement.  For the toes to bar, one partner must be hanging from a Pull up bar while repetitions are being completed by the other teammate.  Finish with a team 400m run!

 


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