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ACF WOD: 5.18.15 “Holding Pattern”

ACF WOD: 5.18.15 “Holding Pattern”

1) AMRAP 8 minutes

  • Shoulder Press (115#/80#)

*Each time you break, perform 50 double-unders.

—Rest 4 Minutes—-

AMRAP 8 Minutes

  • Hang Power Cleans (205#/145#)

*Each time you break, perform 30 Air squats.


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