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ACF WOD: 5.21.15 “Push It”

ACF WOD: 5.21.15 “Push It”

1) Find a 1 rep max Over Head Squat

2) AMRAP 12 minutes

  • 2 Over Head Squats (135#/95#)
  • 8 Kettle Bell Swings (53#/35#)

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