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ACF WOD: 5.23.15 “Come back kid”

ACF WOD: 5.23.15 “Come back kid”

1) EMOM for 15 minutes

  • Minute 1: 10 Dumbell step-ups (50#/35#)
  • Minute 2: 5 Deadlifts (315#/225#)
  • Minute 3 10 Hand stand push ups

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