Daily Archives : May 24, 2015

ACF WOD – 05.25.15 “MURPH”

Today we remember and acknowledge those who have served and paid the ultimate sacrifice for our wonderful country.  10AM CLASS ONLY 1) Complete for time: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run * "If you have a 25# vest, wear it."  In this workout, it is intended to move through each station, in completion, before advancing to the next movement.  SCALE A...


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