ACF WOD – 05.28.15 “Against All Odds”

1) Complete 6 rounds: (1 round every 4 minutes) 400-meter sprint * For this workout, you will sprint a MAX EFFORT 400m run every 4 minutes. ┬áThe faster you complete the 400, the more rest you will get. ┬áTrack all rounds during rest; goal is no more than a 4 second drop over the 6 … Continued