Daily Archives : May 29, 2015

ACF WOD – 05.30.15 “Team Series!”

1) Complete 3 rounds each with a partner: 20 reps Double Unders 15 reps Wall Balls (30#/20#) 10 reps Hang Power Cleans (155#/105#) * Rest while partner works.  Choose weights to go unbroken but challenging on each set. 2) 5 min AMRAP: Max reps Toes to Bar, as a team. * Partner 2 must hang from the pull up bar while Partner 1 is completing reps.  If either teammate comes off ...


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