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ACF WOD: 6.2.15 “June = Main site”

ACF WOD: 6.2.15 “June = Main site”

For the whole month of June we will be following “Main site” programing found at www.crossfit.com

1) Complete 10-5-3-1-1-1-3-5-10 Reps for weight of:

  • Deadlift

*Rest as needed between sets.

Get pumped up for this one and lets fill up the PR Board!


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