For the whole month of June we will be following “Main site” programing found at www.crossfit.com
1) Complete 10-5-3-1-1-1-3-5-10 Reps for weight of:
*Rest as needed between sets.
Get pumped up for this one and lets fill up the PR Board!
Tags: #MainSiteMadness, #Thankful, ACF WOD, Benchmark, Deadlift