ACF WOD – 06.11.15 “Olympic Flow”

1) Take 10 minutes: Build to a heavy single – Hang Squat Snatch 2) Complete for time: 21 reps Hang Squat Snatch (95#/65#) 60 reps Double Unders (sub: 120 singles) 15 reps Hang Squat Snatch (95#/65#) 50 reps Double Unders (sub: 100 singles) 9 reps Hang Squat Snatch (95#/65#) 40 reps Double Unders (sub: 80 … Continued