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ACF WOD – 06.11.15 “Olympic Flow”

ACF WOD – 06.11.15 “Olympic Flow”

1) Take 10 minutes:

  • Build to a heavy single – Hang Squat Snatch

2) Complete for time:

  • 21 reps Hang Squat Snatch (95#/65#)
  • 60 reps Double Unders (sub: 120 singles)
  • 15 reps Hang Squat Snatch (95#/65#)
  • 50 reps Double Unders (sub: 100 singles)
  • 9 reps Hang Squat Snatch (95#/65#)
  • 40 reps Double Unders (sub: 80 singles)

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