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ACF WOD – 06.12.05 “Gettin’ it”

ACF WOD – 06.12.05 “Gettin’ it”

1) Complete 3 rounds for time:

  • 7 reps Bar Muscle-ups
  • 7 reps Squat Clean & Jerks (205#/145#)

* If you do not have bar muscle ups yet, substitute with 4 reps strict chest to bar pullups + 4 reps strict dips.


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