ACF WOD – 06.13.15 “Dynamic Duel”

1) With a partner complete for time: 1500 meter Row 100 reps Wallballs (20#/14#) 1000 meter Row 75 reps Wallballs (20#/14#) 500 meter Row 50 reps Wallballs (20#/14#) * Partition the row and reps however you would like.  One partner working at a time. SCALED OPTION: 1) With a partner complete for time: 1000 meter … Continued