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ACF WOD – 06.13.15 “Dynamic Duel”

ACF WOD – 06.13.15 “Dynamic Duel”

1) With a partner complete for time:

  • 1500 meter Row
  • 100 reps Wallballs (20#/14#)
  • 1000 meter Row
  • 75 reps Wallballs (20#/14#)
  • 500 meter Row
  • 50 reps Wallballs (20#/14#)

* Partition the row and reps however you would like.  One partner working at a time.

SCALED OPTION:

1) With a partner complete for time:

  • 1000 meter Row
  • 75 reps Wallballs (14#/10#)
  • 750 meter Row
  • 50 reps Wallballs (14#/10#)
  • 500 meter Row
  • 25 reps Wallballs (14#/10#)

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