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ACF WOD – 06.14.15 “Open Gym”

ACF WOD – 06.14.15 “Open Gym”

Come join us for Open Gym today from 9am-11am!  See ya there!

1) Complete for max loads:

Shoulder Press

  • 1-1-1-1-1-1-1

Weighted Dip

  • 1-1-1-1-1-1-1

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