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Daily Archives : June 15, 2015

ACF WOD: 6.16.15 “Team Hero Wod”

"DT" 1) With a partner complete 5 rounds each, for time of: 12 Deadlifts (155#/100#) 9 Hang Power Cleans (155#/100) 6 Push Jerks (155#/100#) *Partner one completes one full round before switching. Rest while partner works.



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