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ACF WOD: 6.17.15 “Sore for More

ACF WOD: 6.17.15 “Sore for More

1) AMRAP 20 Minutes of:

  • 10 Chest to bar pull-Ups
  • 10 Hand Stand Push-Ups
  • 20 Hip Extensions (sub- Good mornings 45#/35#)

 


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