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ACF WOD – 06.23.15 “The Next Episode”

ACF WOD – 06.23.15 “The Next Episode”

1) Complete for time:

BUY IN:

  • Back rack barbell walk to Stop Sign (95#/65#)

3 rounds for time:

  • 12 reps Thrusters (95#/65#)
  • 12 reps Power Cleans (95#/65#)

BUY OUT:

  • 30 reps burpees

* One barbell, scale accordingly.


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