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Daily Archives : June 23, 2015

ACF WOD – 06.24.15 “It’s a Lifestyle”

1) Complete for time:  (18 MINUTE CAP) 25 walking Lunges 20 pull-ups 50 box jumps (24#/20#) 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings (70#/53#) 30 sit-ups 20 hang squat cleans (35#/25#) 25 back extensions (sub: "goodmornings" - barbell) 30 wall-ball shots (20#/14#) 3 reps rope climbs SCALED OPTION: 20 walking lunge steps 15 pull-ups ...


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