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Daily Archives : June 24, 2015

ACF WOD – 06.25.15 “Heavy Day!”

1) Power Clean 3 - 3 - 3 - 3 - 3 * Start by warming up from the hang position.  Ultimately the barbell will be taken from the ground each repetition with a slow first pull, but all the points of performance carry over; main two important points being NEUTRAL SPINE and FULL HIP EXTENSION before receiving the bar onto the shoulders.  First working set should be about 80% of your 1RM.



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