ACF WOD – 06.26.15 “Mainsite Mash-up”

1) Complete 4 rounds each with a partner: Calorie Row SPRINT (30/20) AMRAP Push Press (135#/95#) * Partner 2 will perform as many reps push press as possible during the time it takes parter 1 to row the appropriate number of calories.  They will then switch stations.  Push press reps may not start until the … Continued