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ACF WOD – 06.26.15 “Mainsite Mash-up”

ACF WOD – 06.26.15 “Mainsite Mash-up”

1) Complete 4 rounds each with a partner:

  • Calorie Row SPRINT (30/20)
  • AMRAP Push Press (135#/95#)

* Partner 2 will perform as many reps push press as possible during the time it takes parter 1 to row the appropriate number of calories.  They will then switch stations.  Push press reps may not start until the rower starts his/her row.  If during the row the bar is dropped, rowing must stop until the bar is picked back up.  This workout will be scored two ways; total time and total reps push press.  Rower must be reset before each row.


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