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ACF WOD 6.29.15 “Cardio kickass”

ACF WOD 6.29.15 “Cardio kickass”

1) Complete for time:

  • 80 Air squats
  • 70 Push-ups
  • 60 Alternating pistols
  • 50 Calorie row
  • 40 Single arm overhead squats (35#/25# Dumbbells)
  • 30 Hand stand push ups
  • 20 Thrusters (35#/25# Dumbbells)
  • 10 Muscle-ups

Beginner:

  • 40 Air Squats
  • 35 Push-ups
  • 30 Alternating band assisted pistols
  • 25 Calorie row
  • 20 Single arm Overhead squats (20#/10# Dumbbell)
  • 15 Handstand Kick-ups against wall
  • 10 Thrusters (20#/10# Dumbbell)
  • 10 Muscle-up transitions

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