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ACF WOD: 7.2.14 “Run Fast!”

ACF WOD: 7.2.14 “Run Fast!”

1) With a partner complete 6 rounds for time of:

  • 400m run
  • 21 Thrusters (95#/65#)

*Rest while partner works, each person completes 3 rounds. Partner one completes one full round before switching. Pick a weight that you are able to complete every round unbroken. RUN FAST!


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