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ACF WOD: 7.3.15 “The Second Amendment”

ACF WOD: 7.3.15 “The Second Amendment”

EMOM 15 Minutes

  • Minute 1: 8-10 Strict Ring Dips
  • Minute 2: 8-10 L Pull-ups
  • Minute 3: 45′ Hand stand walk

Beginner:

EMOM 15 Minutes

  • Minute 1: 10 Banded ring dips
  • Minute 2: 5 Pull-ups / 5 Hanging knee raises
  • Minute 3: 30 Second Hand stand hold

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