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ACF WOD – 07.07.15 “MINDBODY MADNESS!”

ACF WOD – 07.07.15 “MINDBODY MADNESS!”

1) Complete 3 rounds for max reps:

  • 1 min Row for Calories
  • 1 min Hang Power Cleans (155#/105#)
  • 1 min Box Jumps (24″/20″)
  • 1 min Toes to Bar
  • 1 min Burpees
  • 1 min Rest

* There will be a :15 transition period between stations.


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