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ACF WOD – 07.10.15 “Benchmark Friday!”

ACF WOD – 07.10.15 “Benchmark Friday!”

1) AMRAP 10 min:

  • 15 reps Power Snatch (75#/55#)
  • 30 reps Double Unders

* Compare to CrossFit Open workouts 14.1 and/or 11.1!


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