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ACF WOD – 07.15.15 “The Magic in Movement”

ACF WOD – 07.15.15 “The Magic in Movement”

1) Complete every :90 for 15 minutes:

  • 10 reps Deadlift (155#/105#)
  • 10 reps Burpees

* Scale the load and reps to something you can get done with in no longer than 1 minute, allowing AT LEAST :30 rest each round.


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