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ACF WOD – 07.16.15 “The Quest”

ACF WOD – 07.16.15 “The Quest”

1) Complete for time

10/1, 8/2, 6/3, 4/4, 2/5 reps:

  • Backsquat (275#/190#)
  • Rope Climbs

* 10 backsquats, 1 rope climb.  8 backsquats, 2 rope climbs etc.

SAFETY: This is written as “For time” but realize the speed of this workout will look very different than something light and fast!  The backsquats are going to be heavy, assuming proper technique and safe form.  Take your time to set up and brace yourself before and during each rep!


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