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ACF WOD – 07.17.15 “Hang Squat Snatch Biathlon”

ACF WOD – 07.17.15 “Hang Squat Snatch Biathlon”

1) Complete for time:

  • 400m run
  • 21 reps Hang Squat Snatch (115#/80#)
  • 400m run
  • 18 reps Hang Squat Snatch (115#/80#)
  • 400m run
  • 15 reps Hang Squat Snatch (115#/80#)

* 200m penalty run for each time the bar is dropped during a set of snatches.


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