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ACF WOD – 07.18.15 “Take the Power back”

ACF WOD – 07.18.15 “Take the Power back”

1) 5 rounds of AMRAP 3 minutes:

  • 3 reps Power Cleans (165#/115#)
  • 6 reps Push ups
  • 9 reps Air Squats

* 1 minute rest between rounds.  Only full rounds count towards total score.


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