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ACF WOD – 07.31.15 “Sweet Mojo”

ACF WOD – 07.31.15 “Sweet Mojo”

1) Complete for time:

  • 1,000m Row

Then….

  • 30 reps alt. Dumbbell Lunges (50#/35#)
  • 15 reps Toes to Bar
  • 20 reps alt. Dumbbell Lunges (50#/35#)
  • 15 reps Toes to Bar
  • 10 reps alt. Dumbbell Lunges (50#/35#)
  • 15 reps Toes to Bar

* For the lunges, hold two dumbbells in the front rack position, with the dumbbells resting on your shoulders and your elbows pointing forward.


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