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ACF WOD – 08.04.15 “Strength Quality”

ACF WOD – 08.04.15 “Strength Quality”

1) Back Squat

  • 3 – 3 – 2 – 2 – 1

2) Shoulder Press

  • 3 – 3 – 2 – 2 – 1

*BEGINNER:

  • 5 – 5 – 5 – 5 – 5 for both back squats and shoulder press, focusing on consistency in good safe mechanics.

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