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ACF WOD – 08.06.15 “31 Heroes”

ACF WOD – 08.06.15 “31 Heroes”

1) AMRAP 31 min (with a partner)

  • 8 reps Thrusters (155#/105#)
  • 6 reps Rope Climbs
  • 11 reps Box Jumps (30″/24″)

* While partner 1 performs the work above, partner 2 will complete a 400m medball run (30#/20#). Upon returning from the run, they will switch with partner 2 taking over where partner 1 left off.  Score total rounds as a team

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan.  Today we honor them the best way we know how.  Rest in peace 31 heroes


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