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ACF WOD – 08.08.15 “Team Anthem”

ACF WOD – 08.08.15 “Team Anthem”

1) With a partner, complete for time:

  • 1500m Row (switch every 250m sprint)
  • KB Farmer’s Carry- Stop Sign (70#/53#)
  • 15 reps Wall Walks
  • 180 reps Double Unders (switch every 30 reps)

* 1 partner works at a time.  For the Farmer’s Carry and Walk Walks, switch as needed


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