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ACF WOD – 08.11.15 “Spencer Strong”

ACF WOD – 08.11.15 “Spencer Strong”

1) With a partner:

8 min AMRAP

  • Backsquat (185#/125#)

* 3 minute rest *

8 min AMRAP

  • Deadlift (275#/185#)

* For both AMRAPs, 1 partner will work for 1 entire minute, then partner 2 will take over for minute 2.  Continue alternating on the minute.  2 scores: total reps Backsquats and total reps Deadlift as a team.


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