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ACF WOD – 08.15.15 “Metcon Madness”

ACF WOD – 08.15.15 “Metcon Madness”

1) Double Tabata –  (40 sec on 20 sec rest x4)

  • Row (for calories)
  • Slam Balls (30#/20#)
  • Shoulder to Overhead (115#/85#)
  • Russian KB swings (70#/53#)

* Rest 1 minute between stations


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