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ACF WOD – 08.17.15 “On the Range”

ACF WOD – 08.17.15 “On the Range”

1) E2MOM for as long as possible:

  • 200m Run
  • 2 reps Front Squat (185#/125#)

* Add 2 reps front squats each round.  Weight is taken from the ground.


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