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ACF WOD – 08.18.15 “Feel good, play good, look good”

ACF WOD – 08.18.15 “Feel good, play good, look good”

1) AMRAP 15 min:

  • 5 reps Strict Handstand Pushups
  • 15 reps Russian Kettlebell Swings (70#/53#)
  • 10 reps Triple Unders (sub: 30 Double Unders)

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