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ACF WOD: 8.27.15 “Fast and Loud”

ACF WOD: 8.27.15 “Fast and Loud”

  1. Complete 12-10-8-6-4-2 Reps for time of:
  • Jerk from ground (push or Split) (185#/125#)
  • Box jump overs (24″/20″)

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