ACF WOD: 8.28.15 “Pike”

ACF WOD: 8.28.15 “Pike”

  1. Complete 5 rounds for time of:
  • 20 Thrusters (75#/55#)
  • 10 Strict Ring Dips
  • 20 Push-ups
  • 10 Strict Hand Stand Push Ups
  • 50m Bear Crawl

—Beginner—

5 rounds for time of:

  • 10 Thrusters (55#/35#)
  • 5 Box Dips
  • 5 Box Push-ups
  • 5 Box Handstand push-ups
  • 25m Bear crawl

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