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ACF WOD – 09.01.15 “Calm like a bomb”

ACF WOD – 09.01.15 “Calm like a bomb”

1) EMOM 15 min:

  • Min 1- Deadlift Hold :30 (315#/225#)
  • Min 2- Max Double Unders :45
  • Min 3- 10 Strict Ring Dips

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