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ACF WOD – 09.04.15 “Woo Hoo! Friday!”

ACF WOD – 09.04.15 “Woo Hoo! Friday!”

1) Complete for time:

  • 400m Run
  • 15 reps Shoulder to Overhead (185#/125#)
  • 400m Run
  • 30 reps Pistol Squats (15 on each leg)
  • 400m Run
  • 15 reps Shoulder to Overhead (185#/125#)

* Barbells are taken from the ground.


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