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ACF WOD – 09.17.15 “Chipper Vibes!”

ACF WOD – 09.17.15 “Chipper Vibes!”

1) Complete for time:

  • 30 reps Handstand Push ups
  • 40 reps Pull ups
  • 50 reps Kettlebell Swings (53#/35#)
  • 60 reps Sit ups
  • 70 reps Burpees
  • 80 reps Double Unders

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