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ACF WOD: 9.22.15 “Fast n Loud”

ACF WOD: 9.22.15 “Fast n Loud”

  1. Complete 5 rounds for time of:
  • 15 Dumbbell ground to over head (50#/35# between the leg style)
  • 3 Rope Climbs (Sub 6 Strict pull-ups)

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