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ACF WOD: 9.24.15 “Light-n-fast”

ACF WOD: 9.24.15 “Light-n-fast”

  1. Complete 4 rounds for time of:
  • 20 Push-ups
  • 20 Front Squats (115#/80#)
  • 20 GHD sit-ups (Sub Toes to bar)

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