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ACF WOD: 10.5.15 “ACF STRONG”

ACF WOD: 10.5.15 “ACF STRONG”

Huge Congratulations to everyone who competed in the Wodtoberfest this past weekend! Your efforts continue to inspire many people around you. A special shout out to Dustin Virgil and Brian Kirker for placing 1st in their respective classes. The CrossFit community is defiantly strong on the central coast.

On a sadder note, This will be Anna Johnston’s last class with us. She is moving out of town to a bigger and brighter future. Anna has been with us from the beginning and is the most humble, kindest and cleanest CrossFitter you will ever meet. We will miss you greatly Anna! Come in for the 5:00 pm class and get your Squat on with her! ACF STRONG!

  1. Back Squats
  • 3-3-3-3-3

*Increase weight each set or stick with the same weight across all 5.

2) Free time

  • Work on a skill, strength or just stretch it out!

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